In 2010 Dance NRG added Zumba to their list of classes. Fleur ‘Zumba’ Hardy and her energetic Zumba team bring a high level of enthusiasm and excitement every Monday and Thursday.
The Zumba Concept
The purpose of Zumba® is to create a party atmosphere. Keep in mind there is no perfect way to do Zumba® moves, the idea is to grab the basic concept of the moves then add your own flavour to them. It’s your party so you determine how that goes. You can Zumba® at a leisurely pace or go all out & party hard. Make sure you keep within your own capabilities and don’t push yourself pass your limits – Remember all good things take time!! Most importantly make sure you’re having FUN.
What should I bring or wear?
Generally, you should bring a towel & water. The type of shoe is important for easy flowing movement, so you should wear good supportive shoes such as cross-trainers, or dance-specific sneakers. Wear shoes that do not have a lot of tread at the bottom and are meant for medial/lateral/twisting motion.